Send us a textIn today’s episode Lou and Teresa speak with Marc Paisant. As a young adult, Marc was overweight, lacked confidence and suffered from anxiety and depression. Listen in to hear what coping mechanisms worked for him (hint: one of them is therapy) and helped him lose over a 100 pounds and start his path to a heathier and more fulfilling lifestyle. Marc’s journey included being mindful of integrating strategies to improve both his physical and mental health. Listen in as Marc talks about what he has learned on his journey.   You may contact Marc at: https://paisantfitness.issacertifiedtrainer.comEarrings Off blog post:https://www.earringsoff.com/post/money-saving-tipEarrings Off Podcast is on YouTube!  Visit us at: https://www.youtube.com/@earringsoffpodcastPlease subscribe!Marketing and Social Media Strategist:   Tyresa OluyideTheme song:                                                               D-TechneekzLogo Design:                                                               Claire RitterProducers:                                                                   Lou Ali and Teresa VaughanSupport the show

Ver todos los episodios