Join us as we spend time with a DELTA commando. Patrick McNamara spent 22 years in the United States Army in multiple special operations units. He retired from the Army's premier hostage rescue unit as a Sergeant Major and has become a well-known expert on tactical training and fitness, along with a social media influencer.     In this podcast, we cover a variety of topics, including: His military career His podcast with Joe Rogan How he balances social media in his life, despite being a social media influencer Why fitness is critical to veterans and the transition process   We promise that you'll leave this podcast motivated!

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