What's the secret to balancing a high-demand career, family life, and a passion for cycling? Join me for an inspiring conversation with Andrea Carrino, a good friend known for his disciplined 6am rides on Mount Fromme and Seymour. Discover how Andrea seamlessly integrates yoga and a rigorous riding schedule into his life while raising a young daughter with his lovely wife.I explore the Dawn Patrol cycling routine with Andrea, born from the need to navigate grief and isolation during the early days of COVID-19. With humorous traditions and group stats tracking, this episode celebrates the vibrant community spirit of early morning rides.Andrea also shares why he is meticulous about details, from matching his gear to mastering bike maintenance, influenced by a former boss who emphasized professionalism.Join me for a delightful exploration of what it means to be part of a dedicated cycling community.Reach out and get in contact with me here.Thank you for listening Get in touch via my Instagram Hosted and Produced by Jarrad Connolly

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