Have you ever felt out of alignment in such a way that your actions don't match your true thoughts and feelings? I know I have and that's why I went to the lab and created this episode. To put it plainly, when we feel positive emotions, such as joy, gratitude, and love our entire body functions more efficiently and in a higher state of overall health. If you want to function at your best level, you must learn to master mind and body coherence. Join me as we adventure together down a path to a better future via mind and body coherence. 

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