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Listen "31. You Don't Have Anxiety... Shame, the hidden Monster"
Episode Synopsis
The Yearbook Journal ❤️🍵 https://payhip.com/b/YMCUiWelcome to the duality of life podcast, my name is Julia!Sending you love xx✨Connect with me!✨https://www.instagram.com/flavourfuljulia/Buy me a coffee☕️💛https://www.buymeacoffee.com/juliaayersMy Amazon links🙋🏻♀️https://bit.ly/3zhOPgz👩🏻🍳 MY COOKBOOK:bit.ly/48yglCcResources:https://chrisgermer.com/- Healing the shame that binds you:https://amzn.to/4o4sM0K- Shame and Guilt in Social Anxiety Disorder: Effects ofCognitive Behavior Therapy and Association with SocialAnxiety and Depressive Symptomshttps://journals.plos.org/plosone/article/file?id=10.1371%2Fjournal.pone.0061713&type=printable&utm_source=consensusThe Global Burden of Mental, Neurologicaland Substance Use Disorders: An Analysisfrom the Global Burden of DiseaseStudy 2010:https://journals.plos.org/plosone/article/file?id=10.1371%2Fjournal.pone.0116820&type=printable&utm_source=consensus
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