Discover Dr. Joel Fuhrman’s expert insights on reversing high blood pressure, improving brain health, and aging well through nutrient-dense plant foods.Dr. Joel Fuhrman explores how a nutrient-rich, plant-based diet can reverse high blood pressure, support a healthy microbiome, improve brain health, and combat aging. He breaks down the science behind fiber, nitric oxide, resistant starch, omega-3s, and the dangers of processed vegan foods—all while offering practical tools to eat for vitality and longevity.Dr. Joel Fuhrman is a board-certified family physician, a seven-time New York Times bestselling author, and the creator of the Nutritarian Diet. With decades of experience helping patients reverse chronic diseases through nutritional excellence, Dr. Fuhrman advocates for a diverse, whole food, plant-based approach that promotes long-term vitality. His work aligns with DrTalks' mission by empowering people to make informed, lifestyle-based choices that prevent disease and extend healthspan.Website: https://www.drfuhrman.com/ Instagram: https://www.instagram.com/joelfuhrmanmd/ Facebook: https://web.facebook.com/drfuhrman

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