In the last few years, meditation, mindfulness, and manifestation seem to be the buzzwords used to talk about mental wellness. Many have gravitated towards and practiced these concepts, but many others are still a bit skeptical. Emerging research, however, has shown that these practices can have many benefits. To help explore and understand this topic a bit better, I brought in mindfulness expert Mahima.For over two decades Mahima has worked with thousands of people around the globe to develop The Mahima Mindset. It is created to clarify purpose and vision. Mahima believes that discovering your genius is a game changer that will allow you to set the right priorities, learn to say no, effectively manage your workload by overcoming exhaustion, distraction and lack of confidence. She is Europe’s number one self mastery mentor, mindset trainer, international bestselling author, award winning speaker, and founder of the Mahima Mindset.Episode Moments/Quotes 20:04 - Mahima explains her transition from fear-based religion to her fearless mindset rooted in meditation 28:25 - Mahima distinguishes and explains mindfulness, meditation, and manifestation29:50 - “The power of manifestation is to understand those core belief systems, and reprogram them” -Mahima 37:45 - There are many things that hold us back from moving forward; Mahima explains how to make the jump when you’re struggling 42:56 - Mahima talks about and guides us through meditationResources/ Things Mentioned During The Show:Mahima https://themahimamindset.com/Drop The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/Psychology Today https://www.psychologytoday.com/us

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