Ben Walker is a coach and mentor helping high performers procrastinate less and make the most of their lives.Coming on to discuss why we procrastinate, how we can do it less and why, as anxious overachievers we need to learn that it isn't lazy to rest, Ben got into all the good stuff about how to perform better and feel more satisfied with your productivity.Expect to learn:Why procrastination isn't laziness and how to address it as a trauma responseWhy the idea of 'discipline = freedom' isn't as true as people say it isThe idea of focusing on where your attention is rather than how much time you haveThe effect of embracing fun first and how that can help you increase productivityAnd much more.Follow Ben here - https://www.instagram.com/benjoywalker/Use code PODCAST for 20% off your first 3 months of our in app 1:1 coaching.Invest in yourself, thrive and live a better life:https://coach.takeapitstop.comDownload our app and learn more about Pitstop below:https://apps.apple.com/gb/app/pitstop-mens-health/id6470808583https://play.google.com/store/apps/details?id=com.pitstopdev.pitstopapp&pcampaignid=web_share

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