Dr Richard Blake is a Psychology expert, mental health & breathwork coach and podcast host.Joining us to talk all things therapy, breathwork and why so many people are struggling with mental health conditions, Richard describes the evidence backed research to show why therapy isn't the best option for everyone and why there are other ways out there to improve your wellbeing and thrive.Expect to learn:Why young people need to learn to embrace failure and how parents can helpWhy therapy isn't working for men and what to do insteadThe links between family estrangement and therapyThe positive effects of conscious connected breathworkThe importance of exercise and nutrition for mental wellbeingAnd much more.A hugely insightful conversation with lots of actionable advice, we hope you enjoy.Follow Dr Richard here - https://www.instagram.com/the_breath_geek/Download our app:https://apps.apple.com/gb/app/pitstop-mens-health/id6470808583https://play.google.com/store/apps/details?id=com.pitstopdev.pitstopapp&pcampaignid=web_share

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