Dream Body Playbook

Por: Carolina C.O.R.E. Practitioners
Welcome to the Dream Body Playbook! A fun, informative, unfiltered and real podcast run by the Carolina C.O.R.E. Practitioners team; CEO Alexis Roberts, MS, RDN and Assistant Coach Serena Battista, CNC. This dynamic duo is going to lay out the playbook on all things health, fitness, lifestyle, relationships, and building your dream life. Get ready, because we're about to reveal some serious tips, tricks and healthy hacks!
91 episodios disponibles

Latest episodes of the podcast Dream Body Playbook

Mostrando página 3 de 5

Ep. 8 People Please & Setting Boundaries 22/02/2023
Ep. 7 // Lex & Serena's GYM ICKS 15/02/2023
Ep. 6 Food Freedom & How to Find it! 08/02/2023
Ep. 5 Is it worth it?! // Liver king, Chloe Ting & Hot Girl Walks 01/02/2023
Ep. 4 Setting yourself up for success! // Setting routines & making changes! 25/01/2023
Ep. 3 // 5 Reasons you're not seeing progress! 18/01/2023
Is it worth it?! Waist Trainers, Dry Scooping, 12-3-30, Greens Powder & Detoxes 11/01/2023
Welcome to the Dream Body Playbook 04/01/2023
11. Mental Health Awareness with Madi! 05/05/2021
10. The way you do one thing is the way you do everything with David Pereira. 14/04/2021
9. IT'S MATCH DAY with Caroline Biddle! 07/04/2021
8. From Abuse & Poverty to CEO One Goal at A Time with Nelson Tressler. 24/03/2021
7. Canceling Diet Culture with Reagan Knightstep. 17/03/2021
6. Finding Balance with Olivia! 10/03/2021
5. Become a Personal Trainer with Grace 03/03/2021
4. Home Fitness Made Easy with Cortney 24/02/2021
3. Healthy Eating on a Budget with Serena 17/02/2021
2. SWERK it out with Dawn Rapp! 10/02/2021
1. Going plant-based with Hollan Hawaii. 03/02/2021
23. How to become a better sleeper with Kate Turner 25/11/2020
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