Dr. Tracey Marks

Dr. Tracey Marks

Por: Dr. Tracey Marks
I'm Dr. Tracey Marks, a psychiatrist with 20+ years of experience. I empower you to take control of your mental health by understanding the mind-brain connection and how it is key to building resilience. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life.Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life. Find playlists on depression, anxiety, bipolar disorder, and more! Save them to your library to stay updated. Disclaimer: All information provided on this channel is for educational purposes only and is not intended to be a substitute for professional medical advice. If you have concerns about your mental health, please consult with a qualified healthcare professional. These videos can be a helpful resource to prepare for discussions with your clinician.
1000 episodios disponibles

Latest episodes of the podcast Dr. Tracey Marks

Mostrando página 5 de 50

Ep.1350 ~ How to Hold Space for Someone (Healing & Mental Health) ~ Dr. Tracey Marks 29/09/2025
Ep.1348 ~ Top 4 Inherited Mental Health Disorders- What You Need to Know ~ Dr. Tracey Marks 29/09/2025
Ep.1342 ~ How Inflammation Impacts Mental WellnessTop Foods That Help ~ Dr. Tracey Marks 29/09/2025
Ep.1346 ~ The Surprising Science Behind Yoga and Tai Chi Benefits ~ Dr. Tracey Marks 29/09/2025
Ep.1347 ~ 5 Ways Chronic Stress Alters Your Brain and How to Safeguard Your Mental Well-being ~ Dr. Tracey Marks 29/09/2025
Ep.1343 ~ See Why Mindful Eating Is Key to Improving Your Mental Wellbeing ~ Dr. Tracey Marks 29/09/2025
Ep.1345 ~ How One Workout Can Improve Focus for the ADHD Brain ~ Dr. Tracey Marks 29/09/2025
Ep.1349 ~ Can the Keto Diet Help Bipolar Disorder & Schizophrenia- ~ Dr. Tracey Marks 29/09/2025
Ep.1344 ~ How Exercise Rewires Your Brain for Better Mental Wellbeing ~ Dr. Tracey Marks 29/09/2025
Ep.1341 ~ How Your Gut Bacteria Control Your Decisions (It's Not What You Think) ~ Dr. Tracey Marks 29/09/2025
Ep.1336 ~ Why Sleep Matters- Expert Guide to Mental Resilience ~ Dr. Tracey Marks 29/09/2025
Ep.1340 ~ How To Power up Your Mind- Essential Nutrients for a healthy brain ~ Dr. Tracey Marks 29/09/2025
Ep.1338 ~ Whats Really Keeping You Awake- The Brains Role in Sleepless Nights ~ Dr. Tracey Marks 29/09/2025
Ep.1334 ~ Neuroplasticity Explained- How to Rewire Your Brain for Mental Strength ~ Dr. Tracey Marks 29/09/2025
Ep.1339 ~ How To Transform Your Mental Health- The Hidden Power of Dreams ~ Dr. Tracey Marks 29/09/2025
Ep.1335 ~ Feeling Really Overwhelmed- Discover the Science of Emotion Regulation ~ Dr. Tracey Marks 29/09/2025
Ep.1331 ~ Top 5 Surprising OCD Obsessions and How They Actually Begin ~ Dr. Tracey Marks 29/09/2025
Ep.1337 ~ How Sleep Cycles Actually Help Your Brain Heal and Reenergize ~ Dr. Tracey Marks 29/09/2025
Ep.1333 ~ Is a Strong Mind Really Driven by Positive Thoughts- ~ Dr. Tracey Marks 29/09/2025
Ep.1332 ~ How To Build a Strong Mind- New Focus on Resilience ~ Dr. Tracey Marks 29/09/2025
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