Dr. Tracey Marks

Dr. Tracey Marks

Por: Dr. Tracey Marks
I'm Dr. Tracey Marks, a psychiatrist with 20+ years of experience. I empower you to take control of your mental health by understanding the mind-brain connection and how it is key to building resilience. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life.Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life. Find playlists on depression, anxiety, bipolar disorder, and more! Save them to your library to stay updated. Disclaimer: All information provided on this channel is for educational purposes only and is not intended to be a substitute for professional medical advice. If you have concerns about your mental health, please consult with a qualified healthcare professional. These videos can be a helpful resource to prepare for discussions with your clinician.
1000 episodios disponibles

Latest episodes of the podcast Dr. Tracey Marks

Mostrando página 40 de 50

Ep.626 ~ The Adderall Effect- Strategies for Minimizing the Crash ~ Dr. Tracey Marks 08/04/2025
Ep.624 ~ The Science of Emotion Regulation- How Our Brains Process Emotions ~ Dr. Tracey Marks 08/04/2025
Ep.623 ~ Mastering Your Emotions- Dispel These 10 Myths About Emotions ~ Dr. Tracey Marks 08/04/2025
Ep.622 ~ Claim Your Emotions- How to Identify and Name What You're Feeling ~ Dr. Tracey Marks 08/04/2025
Ep.621 ~ Emotion Regulation Hacks- Two Powerful Calming Techniques ~ Dr. Tracey Marks 08/04/2025
Ep.620 ~ Depression Treatment Resistance- Can Botox Be the Answer- ~ Dr. Tracey Marks 05/04/2025
Ep.619 ~ Frustration Intolerance- Signs You Have It & 4 Fun Ways to Build Patience ~ Dr. Tracey Marks 05/04/2025
Ep.617 ~ Beyond Bubble Baths- The Real Meaning of Self-Care ~ Dr. Tracey Marks 05/04/2025
Ep.616 ~ Microdosing- Does It Work for ALL Drugs- A Psychiatrist Explains ~ Dr. Tracey Marks 05/04/2025
Ep.615 ~ How the Way You Think About Time Affects Your Mental Health ~ Dr. Tracey Marks 05/04/2025
Ep.614 ~ Boosting ADHD Focus- Can The Right Noise Make a Difference- ~ Dr. Tracey Marks 05/04/2025
Ep.613 ~ The Hidden Weapon Against Depression- Behavioral Activation Explained ~ Dr. Tracey Marks 05/04/2025
Ep.612 ~ The Hidden Dangers of Night- Youth Suicides, Mental Health, and Firearms ~ Dr. Tracey Marks 05/04/2025
Ep.611 ~ Is Your Antidepressant Not Working- This B-Vitamin Might Be the Missing Key! ~ Dr. Tracey Marks 05/04/2025
Ep.610 ~ Psychiatrist or Therapist- Who Should YOU See- ~ Dr. Tracey Marks 05/04/2025
Ep.609 ~ Battling Weight Gain from Meds- Your Gut Microbiome Holds the Answer! ~ Dr. Tracey Marks 05/04/2025
Ep.608 ~ Rethinking ADHD Treatment- The Power of Non-Stimulant Medication ~ Dr. Tracey Marks 05/04/2025
Ep.607 ~ The Dark Side of Daylight Saving Time What You Need to Know ~ Dr. Tracey Marks 05/04/2025
Ep.606 ~ Depression and Rage- When Anger Masks Childhood Trauma ~ Dr. Tracey Marks 05/04/2025
Ep.604 ~ Sleepy, Grumpy, Gasping for Air- 7 Sleep Apnea Signs You Shouldn't Ignore ~ Dr. Tracey Marks 05/04/2025
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