Dr. Tracey Marks

Dr. Tracey Marks

Por: Dr. Tracey Marks
I'm Dr. Tracey Marks, a psychiatrist with 20+ years of experience. I empower you to take control of your mental health by understanding the mind-brain connection and how it is key to building resilience. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life.Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life. Find playlists on depression, anxiety, bipolar disorder, and more! Save them to your library to stay updated. Disclaimer: All information provided on this channel is for educational purposes only and is not intended to be a substitute for professional medical advice. If you have concerns about your mental health, please consult with a qualified healthcare professional. These videos can be a helpful resource to prepare for discussions with your clinician.
1000 episodios disponibles

Latest episodes of the podcast Dr. Tracey Marks

Mostrando página 4 de 50

Ep.1370 ~ How the Way You Think About Time Affects Your Mental Health ~ Dr. Tracey Marks 03/10/2025
Ep.1369 ~ Boosting ADHD Focus- Can The Right Noise Make a Difference- ~ Dr. Tracey Marks 03/10/2025
Ep.1368 ~ The Hidden Weapon Against Depression- Behavioral Activation Explained ~ Dr. Tracey Marks 03/10/2025
Ep.1367 ~ The Hidden Dangers of Night- Youth Suicides, Mental Health, and Firearms ~ Dr. Tracey Marks 03/10/2025
Ep.1366 ~ Is Your Antidepressant Not Working- This B-Vitamin Might Be the Missing Key! ~ Dr. Tracey Marks 03/10/2025
Ep.1365 ~ Psychiatrist or Therapist- Who Should YOU See- ~ Dr. Tracey Marks 03/10/2025
Ep.1364 ~ Battling Weight Gain from Meds- Your Gut Microbiome Holds the Answer! ~ Dr. Tracey Marks 03/10/2025
Ep.1363 ~ Rethinking ADHD Treatment- The Power of Non-Stimulant Medication ~ Dr. Tracey Marks 03/10/2025
Ep.1362 ~ The Dark Side of Daylight Saving Time What You Need to Know ~ Dr. Tracey Marks 03/10/2025
Ep.1361 ~ Depression and Rage- When Anger Masks Childhood Trauma ~ Dr. Tracey Marks 03/10/2025
Ep.1354 ~ Understanding Defense Mechanisms- The Mind's Protection Squad ~ Dr. Tracey Marks 30/09/2025
Ep.1355 ~ The Story You Tell Yourself- Understanding Your Narrative Identity ~ Dr. Tracey Marks 30/09/2025
Ep.1352 ~ When Your Feelings Take Control- Understanding Acting Out ~ Dr. Tracey Marks 30/09/2025
Ep.1353 ~ Are you Projecting- How It Harms Your Relationships ~ Dr. Tracey Marks 30/09/2025
Ep.1358 ~ What Am I Supposed To Feel After Taking An Antidepressant- ~ Dr. Tracey Marks 30/09/2025
Ep.1360 ~ Sleepy, Grumpy, Gasping for Air- 7 Sleep Apnea Signs You Shouldn't Ignore ~ Dr. Tracey Marks 30/09/2025
Ep.1357 ~ ADHD Meds & Heart Attack Risk- Is Your Medicine Safe- ~ Dr. Tracey Marks 30/09/2025
Ep.1356 ~ 5 Signs You Need Stronger Boundaries ~ Dr. Tracey Marks 30/09/2025
Ep.1359 ~ Hacking Your Sleep- Melatonin Secrets for Bipolar Disorder and ADHD ~ Dr. Tracey Marks 30/09/2025
Ep.1351 ~ Escaping the -Should- Trap- Mental Health & Social Comparison ~ Dr. Tracey Marks 30/09/2025
« Primera ‹ Anterior 1 2 3 4 5 6 ... 50 Siguiente › Última »
© 2003-2026 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA