Dr. Tracey Marks

Dr. Tracey Marks

Por: Dr. Tracey Marks
I'm Dr. Tracey Marks, a psychiatrist with 20+ years of experience. I empower you to take control of your mental health by understanding the mind-brain connection and how it is key to building resilience. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life.Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life. Find playlists on depression, anxiety, bipolar disorder, and more! Save them to your library to stay updated. Disclaimer: All information provided on this channel is for educational purposes only and is not intended to be a substitute for professional medical advice. If you have concerns about your mental health, please consult with a qualified healthcare professional. These videos can be a helpful resource to prepare for discussions with your clinician.
1000 episodios disponibles

Latest episodes of the podcast Dr. Tracey Marks

Mostrando página 39 de 50

Ep.649 ~ Can You Actually Die From a Panic Attack- How Danger Symptoms Fool You ~ Dr. Tracey Marks 10/04/2025
Ep.648 ~ 7 Warning Signs You Need a Mental Wellness Check ~ Dr. Tracey Marks 10/04/2025
Ep.647 ~ 7 Common Myths About ADHD That Stigmatize People ~ Dr. Tracey Marks 10/04/2025
Ep.646 ~ 7 Ways Your Inner Critic Makes You Hostile Toward Yourself ~ Dr. Tracey Marks 10/04/2025
Ep.645 ~ How To Silence The Inner Critic And Stop Being Mean To Yourself ~ Dr. Tracey Marks 10/04/2025
Ep.644 ~ Minor Depression versus Major Depression - How To Tell The Difference ~ Dr. Tracey Marks 10/04/2025
Ep.643 ~ Always Angry- Try This Technique Before The Next Blow Up ~ Dr. Tracey Marks 10/04/2025
Ep.642 ~ Attention Deficit Hyperactivity Disorder vs Autism How To Tell The Difference ~ Dr. Tracey Marks 10/04/2025
Ep.641 ~ Why You Catastrophize and How To Stop It ~ Dr. Tracey Marks 10/04/2025
Ep.640 ~ Bipolar Disorder What Does It Mean To Have a Predominant Polarity- ~ Dr. Tracey Marks 10/04/2025
Ep.639 ~ Emotional Blindness and other Signs of Alexithymia ~ Dr. Tracey Marks 10/04/2025
Ep.638 ~ What Does It Mean To Be Mentally Well- ~ Dr. Tracey Marks 10/04/2025
Ep.637 ~ Losing Weight On Medications Just Got Easier Should You Take A Pill for Weight Loss- ~ Dr. Tracey Marks 10/04/2025
Ep.633 ~ Anxiety, Stress and Altered Taste - The Science Behind Stress Eating ~ Dr. Tracey Marks 10/04/2025
Ep.632 ~ The Surprising Triggers of Mania- When Its NOT Bipolar Disorder ~ Dr. Tracey Marks 10/04/2025
Ep.631 ~ The Three Best Herbs To Fight Depression ~ Dr. Tracey Marks 10/04/2025
Ep.630 ~ The Sleep-ADHD Paradox- Why Can't I Get a Good Night's Sleep- ~ Dr. Tracey Marks 08/04/2025
Ep.629 ~ Which Antipsychotics Cause The Most Weight Gain- ~ Dr. Tracey Marks 08/04/2025
Ep.628 ~ How To Use Your Five Senses To Reduce Anxiety ~ Dr. Tracey Marks 08/04/2025
Ep.627 ~ What Causes Treatment Resistant Depression- ~ Dr. Tracey Marks 08/04/2025
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