Dr. Tracey Marks

Dr. Tracey Marks

Por: Dr. Tracey Marks
I'm Dr. Tracey Marks, a psychiatrist with 20+ years of experience. I empower you to take control of your mental health by understanding the mind-brain connection and how it is key to building resilience. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life.Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life. Find playlists on depression, anxiety, bipolar disorder, and more! Save them to your library to stay updated. Disclaimer: All information provided on this channel is for educational purposes only and is not intended to be a substitute for professional medical advice. If you have concerns about your mental health, please consult with a qualified healthcare professional. These videos can be a helpful resource to prepare for discussions with your clinician.
1000 episodios disponibles

Latest episodes of the podcast Dr. Tracey Marks

Mostrando página 2 de 50

Ep.1407 ~ Are You Anxious- - Inside the Task Force Anxiety Recommendations and FREE HELP ~ Dr. Tracey Marks 05/10/2025
Ep.1410 ~ Do Benzodiazepines Cause Dementia- ~ Dr. Tracey Marks 05/10/2025
Ep.1406 ~ What To Do If Youre The Toxic One In Your Relationship ~ Dr. Tracey Marks 05/10/2025
Ep.1405 ~ Fear of Losing Control- What It Is and How to Overcome It ~ Dr. Tracey Marks 05/10/2025
Ep.1409 ~ 4 Underrated Tools For Anxiety That Work More Than You Think ~ Dr. Tracey Marks 05/10/2025
Ep.1408 ~ Does Vitamin D Help Sleep- Yes and See Exactly Why ~ Dr. Tracey Marks 05/10/2025
Ep.1404 ~ Ecstasy (Molly) for Trauma- - Yep Its Coming Soon ~ Dr. Tracey Marks 05/10/2025
Ep.1401 ~ 7 Common Myths About ADHD That Stigmatize People ~ Dr. Tracey Marks 05/10/2025
Ep.1403 ~ Can You Actually Die From a Panic Attack- How Danger Symptoms Fool You ~ Dr. Tracey Marks 05/10/2025
Ep.1402 ~ 7 Warning Signs You Need a Mental Wellness Check ~ Dr. Tracey Marks 05/10/2025
Ep.1394 ~ Bipolar Disorder What Does It Mean To Have a Predominant Polarity- ~ Dr. Tracey Marks 05/10/2025
Ep.1393 ~ Emotional Blindness and other Signs of Alexithymia ~ Dr. Tracey Marks 05/10/2025
Ep.1399 ~ How To Silence The Inner Critic And Stop Being Mean To Yourself ~ Dr. Tracey Marks 05/10/2025
Ep.1400 ~ 7 Ways Your Inner Critic Makes You Hostile Toward Yourself ~ Dr. Tracey Marks 05/10/2025
Ep.1395 ~ Why You Catastrophize and How To Stop It ~ Dr. Tracey Marks 05/10/2025
Ep.1396 ~ Attention Deficit Hyperactivity Disorder vs Autism How To Tell The Difference ~ Dr. Tracey Marks 05/10/2025
Ep.1391 ~ Losing Weight On Medications Just Got Easier Should You Take A Pill for Weight Loss- ~ Dr. Tracey Marks 05/10/2025
Ep.1397 ~ Always Angry- Try This Technique Before The Next Blow Up ~ Dr. Tracey Marks 05/10/2025
Ep.1398 ~ Minor Depression versus Major Depression - How To Tell The Difference ~ Dr. Tracey Marks 05/10/2025
Ep.1392 ~ What Does It Mean To Be Mentally Well- ~ Dr. Tracey Marks 05/10/2025
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