Dr. Tracey Marks

Dr. Tracey Marks

Por: Dr. Tracey Marks
I'm Dr. Tracey Marks, a psychiatrist with 20+ years of experience. I empower you to take control of your mental health by understanding the mind-brain connection and how it is key to building resilience. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life.Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life. Find playlists on depression, anxiety, bipolar disorder, and more! Save them to your library to stay updated. Disclaimer: All information provided on this channel is for educational purposes only and is not intended to be a substitute for professional medical advice. If you have concerns about your mental health, please consult with a qualified healthcare professional. These videos can be a helpful resource to prepare for discussions with your clinician.
1000 episodios disponibles

Latest episodes of the podcast Dr. Tracey Marks

Mostrando página 18 de 50

Ep. 1089 ~ Neuroplasticity Explained- How to Rewire Your Brain for Mental Strength ~ Dr. Tracey Marks 16/09/2025
Ep. 1088 ~ Is a Strong Mind Really Driven by Positive Thoughts- ~ Dr. Tracey Marks 16/09/2025
Ep. 1087 ~ How To Build a Strong Mind- New Focus on Resilience ~ Dr. Tracey Marks 16/09/2025
Ep. 1086 ~ Top 5 Surprising OCD Obsessions and How They Actually Begin ~ Dr. Tracey Marks 16/09/2025
Ep. 1085 ~ Why You Cant Just Get Over Trauma- The Science Behind Healing ~ Dr. Tracey Marks 16/09/2025
Ep. 1084 ~ How To Stop Overthinking ~ Dr. Tracey Marks 16/09/2025
Ep. 1083 ~ How to Beat Loneliness and Social Isolation- Expert Insights ~ Dr. Tracey Marks 16/09/2025
Ep. 1082 ~ Top 5 Conditions Mistaken for Borderline Personality Disorder ~ Dr. Tracey Marks 16/09/2025
Ep. 1081 ~ How Your Gut Health Affects Stress & Anxiety ~ Dr. Tracey Marks 16/09/2025
Ep. 1080 ~ Toxic Air- Hidden Dangers to Your Health ~ Dr. Tracey Marks 16/09/2025
Ep. 1079 ~ ADHD vs Depression- Which One Affects Your Memory More- ~ Dr. Tracey Marks 16/09/2025
Ep. 1078 ~ Why Benzos Make Your Anxiety Worse ~ Dr. Tracey Marks 16/09/2025
Ep. 1077 ~ The ADHD You Don't See- The Truth About Women's Struggles ~ Dr. Tracey Marks 16/09/2025
Ep. 1076 ~ The Ketamine Empathy Effect- Can a Drug Make You Care More- ~ Dr. Tracey Marks 16/09/2025
Ep. 1075 ~ Is Social Media Making You Depressed- ~ Dr. Tracey Marks 16/09/2025
Ep. 1074 ~ Depression, Anxiety, PTSD- What to Do When Nothing Seems to Work ~ Dr. Tracey Marks 16/09/2025
Ep. 1073 ~ How To Recover From Betrayal ~ Dr. Tracey Marks 16/09/2025
Ep. 1072 ~ Can People With Bipolar Disorder Take Stimulants- ~ Dr. Tracey Marks 16/09/2025
Ep. 1071 ~ Dissociation Explained- Symptoms, Triggers, and Treatment ~ Dr. Tracey Marks 16/09/2025
Ep. 1070 ~ The Worst Way to Wake Up (and What to Do Instead) ~ Dr. Tracey Marks 16/09/2025
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