Dr. Tracey Marks

Dr. Tracey Marks

Por: Dr. Tracey Marks
I'm Dr. Tracey Marks, a psychiatrist with 20+ years of experience. I empower you to take control of your mental health by understanding the mind-brain connection and how it is key to building resilience. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life.Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life. Find playlists on depression, anxiety, bipolar disorder, and more! Save them to your library to stay updated. Disclaimer: All information provided on this channel is for educational purposes only and is not intended to be a substitute for professional medical advice. If you have concerns about your mental health, please consult with a qualified healthcare professional. These videos can be a helpful resource to prepare for discussions with your clinician.
1000 episodios disponibles

Latest episodes of the podcast Dr. Tracey Marks

Mostrando página 14 de 50

Ep. 1161 ~ What To Do If Youre The Toxic One In Your Relationship ~ Dr. Tracey Marks 20/09/2025
Ep. 1163 ~ Does Vitamin D Help Sleep- Yes and See Exactly Why ~ Dr. Tracey Marks 20/09/2025
Ep. 1166 ~ What Makes Some People Give Up So Quickly- ~ Dr. Tracey Marks 20/09/2025
Ep. 1167 ~ What- A Cough Medicine for Depression- ~ Dr. Tracey Marks 20/09/2025
Ep. 1169 ~ How Your Body Warns You About Future Depression ~ Dr. Tracey Marks 20/09/2025
Ep. 1164 ~ 4 Underrated Tools For Anxiety That Work More Than You Think ~ Dr. Tracey Marks 20/09/2025
Ep. 1170 ~ What Social Isolation Does To Your Brain How To Undo The Damage ~ Dr. Tracey Marks 20/09/2025
Ep. 1168 ~ Always Forgetting- It may Be a Working Memory Problem ~ Dr. Tracey Marks 20/09/2025
Ep. 1165 ~ Do Benzodiazepines Cause Dementia- ~ Dr. Tracey Marks 20/09/2025
Ep. 1160 ~ Fear of Losing Control- What It Is and How to Overcome It ~ Dr. Tracey Marks 19/09/2025
Ep. 1159 ~ Ecstasy (Molly) for Trauma- - Yep Its Coming Soon ~ Dr. Tracey Marks 19/09/2025
Ep. 1158 ~ Can You Actually Die From a Panic Attack- How Danger Symptoms Fool You ~ Dr. Tracey Marks 19/09/2025
Ep. 1157 ~ 7 Warning Signs You Need a Mental Wellness Check ~ Dr. Tracey Marks 19/09/2025
Ep. 1156 ~ 7 Common Myths About ADHD That Stigmatize People ~ Dr. Tracey Marks 19/09/2025
Ep. 1155 ~ 7 Ways Your Inner Critic Makes You Hostile Toward Yourself ~ Dr. Tracey Marks 19/09/2025
Ep. 1154 ~ How To Silence The Inner Critic And Stop Being Mean To Yourself ~ Dr. Tracey Marks 19/09/2025
Ep. 1153 ~ Minor Depression versus Major Depression - How To Tell The Difference ~ Dr. Tracey Marks 19/09/2025
Ep. 1152 ~ Always Angry- Try This Technique Before The Next Blow Up ~ Dr. Tracey Marks 19/09/2025
Ep. 1151 ~ Attention Deficit Hyperactivity Disorder vs Autism How To Tell The Difference ~ Dr. Tracey Marks 19/09/2025
Ep. 1150 ~ Why You Catastrophize and How To Stop It ~ Dr. Tracey Marks 19/09/2025
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