Dr. Rolanda’s Bright IDEAs

Dr. Rolanda’s Bright IDEAs

Por: Dr. Rolanda Fabien
Dr. Rolanda’s Bright IDEAs is where high-achieving women—and our allies—come to reclaim wellness, power, and purpose.

Especially for those navigating the weight of cultural, generational, and internal expectations, this show is your sanctuary for healing, growth, and truth—without self-sacrifice.

Hosted by educator and wellness advocate Dr. Rolanda Fabien, each episode blends spiritual wisdom, emotional clarity, and real-world strategy to help you rise without guilt and lead without burnout.

The life you’ve earned starts here. Tune in—your community is awaits.
32 episodios disponibles

Latest episodes of the podcast Dr. Rolanda’s Bright IDEAs

030. Not Wellness—W-E-L-L-T-H: The Blueprint Every Exhausted Woman Needs 27/12/2025
033. Holiday Gift Guide for Queens (or Kings) Who Wear Many Crowns 03/12/2025
029. Inner Realm Series Part 4 - Spiritual WELLth: Rest, Not Hustle | Restore 29/11/2025
028. Inner Realm Series Part 3 - Mental WELLth: Quieting an Overactive Mind 26/11/2025
027. Inner Realm Series Part 2-Emotional WELLth: Healing the Hidden Weight We Carry 14/11/2025
026. Inner Realm Series Part 1-Physical WELLth: Reclaiming Physical WELLTH for Women of Color 08/11/2025
026. Reclaiming Mental Rest: Why Mental Health Matters for Women of Color 05/11/2025
025. Self-Care Myths Busted: Why Self-Care Is NOT Selfish, Vain, or Anti-Christian 17/10/2025
024. Carrying Too Much? The Truth About Women | Unpacking the Invisible Burden 10/10/2025
023. The Hidden Cost of Being the First | Break Cycles. Not Yourself 03/10/2025
022. Quiet Quitting at Home | How High-Achieving Women Can Reclaim Peace & Balance 03/10/2025
021. Whitewashed Wellness: Reclaiming Our Ancient Practices | Faith, Culture & Healing 03/10/2025
020. When "I'm Fine" Is Code For "I'm Falling Apart" 03/09/2025
019. My Top 5 AI Tools for Busy Professionals Who Do It All 27/08/2025
018. 3 Big Lessons I’ve Learned from 14 Years in a Blended Family 20/08/2025
017. Low-Cost, High-Impact Self-Care (That Actually Works!) 13/08/2025
016. My Personal Prayer Space + Psalm 23 Hits Different (Part 2) 06/08/2025
015. My Personal Prayer Space + How I Stay Spiritually Grounded Daily (Part 1) 30/07/2025
014. The Importance of Self-Care When You Wear Multiple Crowns 23/07/2025
013. 5 Life-Changing Books That Transformed My Wellness Journey 16/07/2025
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