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Dr. Robert Carl

Por: Dr. Robert Carl

Science-based insights and practical tools to quiet anxiety, cultivate calm, and strengthen your emotional resilience — with Dr. Robert Carl.

39 episodios disponibles

Latest episodes of the podcast Dr. Robert Carl

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018 — Best Physical Exercises for Anxiety | 7 Science-Backed Practices 17/09/2025

017 — Tight Chest from Anxiety | 5 Proven Fixes for Calm 16/09/2025

016 — Can Anxiety Disorder Cause Nausea | 5 Science-Backed Fixes 15/09/2025

015 — 7 Signs of Generational Trauma | How to Break the Cycle 11/09/2025

014 — How to Start Gratitude Journaling | 7 Powerful Practices to Calm Anxiety 10/09/2025

013 — How to Overcome Social Anxiety | 7 Proven Practices for Lasting Calm 09/09/2025

012 — How to Fall Asleep Fast | 7 Neuroscience Secrets for Deep Rest 08/09/2025

011 — Grounding Techniques | 7 Proven Ways to Calm Anxiety 05/09/2025

010 — Anxious Attachment Style | 5 Proven Ways to Heal 04/09/2025

009 — What Is the Meaning of Life? | 7 Powerful Lenses for Clarity 03/09/2025

008 — Prayer for Anxiety | 7 Prayers to Find Calm and Inner Strength 02/09/2025

007 — Foods for Brain Function | 7 Proven Foods to Boost Calm and Reduce Anxiety 01/09/2025

006 — Mindfulness and Meditation | 7 Benefits You Can Feel Right Now 29/08/2025

005 — Meditation and Mindfulness | 3 Unusual Ways to Feel Calm Now 28/08/2025

004 — How to Reduce Anxiety Immediately | 7 Rapid Resets Backed by Science 27/08/2025

003 — Relaxation Exercises for Anxiety | 7 Ways to Feel Calm 26/08/2025

002 — Chest Pain From Anxiety | 3 Proven Causes and Relief 25/08/2025

001 — How to Relieve Anxiety Fast | 7 Natural Techniques Backed by Science 23/08/2025

000 — Welcome to the Dr. Robert Carl Podcast 15/08/2025

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