In this episode, Dr. Kirren explores the concept of strength training and its importance for overall health. She highlights the recommended muscle strengthening activities for adults and emphasizes the need to integrate them into our lifestyles in a safe and practical way. Dr. Kirren explains that strength training, resistance training, and weight training all refer to the same thing: physical activity that works on muscle functionality against an external resistance. She also discusses the various ways in which this external resistance can be created, making strength training accessible to everyone. KEY TAKEAWAYS Strength training, resistance training, and weight training all refer to the same thing and are important components of healthcare. Resistance bands are a versatile and cost-effective tool for strength training, providing both assistance and tension in workouts. Proper form and technique are crucial in targeting specific muscles and avoiding injuries during strength training exercises. Incorporating strength training activities into daily life is essential, and individuals should pay attention to individual weaknesses and consult healthcare providers for guidance. Safe and effective strength training involves principles such as warming up and cooling down, proper breathing, rest and recovery, nutrition and hydration, and incorporating variety in workouts to engage multiple muscles. BEST MOMENTS "Strength training, resistance training, weight training, all these terms are used interchangeably, but are referring to the same thing." "Resistance bands, like giant elastic bands that provide resistance when stretched… They are relatively cheaper than other forms of equipment and very versatile." "The main thing is to do what works for you in a safe and practical way." "Can you already see from these first two principles how strength training is based on functional movements that can inform and enhance our ability to move safely and effectively in our daily life?" "The principles of strength training are based on functional movements that enhance daily life activities." HOST BIO With a diverse background that encompasses rigorous training in both the UK and China for her integrative medical degree, two decades of clinical practice in private and public healthcare settings, and a role as an esteemed Acupuncture lecturer for both undergraduates and professionals, Dr. Kirren's knowledge is truly comprehensive. Her passion for ongoing research in medical education has shed light on critical issues in the field, including competent practice, educational standards, regulation, and public health literacy. Driven by a commitment to better healthcare outcomes, she has championed her clients' rights, successfully supporting one in identifying clinical negligence under another healthcare practitioner and securing the path to a healthier future, sparing her client from going blind and obtaining rightful compensation. With her exceptional insight and dedication to promoting medical excellence, Dr. Kirren offers invaluable perspectives on her podcast, empowering listeners to make informed decisions about their health and wellbeing. Hosted on Acast. See acast.com/privacy for more information.

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