If every evening feels like emotional warfare, you’re not alone. Exhausted, desperate, and out of ideas? In this episode, Justin and Kylie share three powerful ways to turn chaotic, tear-filled nights into calm, connected moments — so bedtime stops being a battle and starts feeling peaceful again. KEY POINTS The three pillars for calmer nights: routine, environment, and presence Why predictability helps kids feel safe (and parents feel sane) The surprising power of dim lights, soft music, and storytime What your kids are really asking for when they “stall” bedtime Simple, loving ways to reconnect — even when you’re out of patience QUOTE OF THE EPISODE “They just want to feel safe and secure and know that they’re loved — that’s the game.” RESOURCES MENTIONED What Your Child Needs From You by Dr Justin Coulson More resources: happyfamilies.com.au ACTION STEPS FOR PARENTS Create a predictable nightly rhythm — same order, same cues. Ditch screens an hour before bed and dim the lights. Be present, not perfect — a calm hug goes further than any rule. See omnystudio.com/listener for privacy information.

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