Blood Flow Restriction- Discussion Between Dr. Ed Le Cara and Dr. Mercola

Dr. Joseph Mercola - Take Control of Your Health
01/12/2019 1h 53min
Blood Flow Restriction- Discussion Between Dr. Ed Le Cara and Dr. Mercola

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Episode Synopsis

In this interview, Dr. Ed Le Cara, a chiropractor with a Ph.D. in sports medicine, shares his knowledge about blood flow restriction (BFR) training — a form of training that I believe is one of the greatest innovations in the last century. He's also a certified athletic trainer and a strength and conditioning coach and one of the leading educators on BFR in the US.

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