Anxious? Mindful Self-Compassion, Easy as SNAP!

Dr. Dravon James Every Day Peace
17/06/2024 37 min Episodio 183
Anxious? Mindful Self-Compassion, Easy as SNAP!

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Episode Synopsis

Discover mindfulness methods and go from chaos to calm. Mindfulness expert Julie Potiker developed her SNAP method, a simple four-step process to calm anxiety. If you feel like your mind in on the hamster wheel learn how to move in to a state of calm even in the heat of the moment. Listen in!
Julie Potiker- Mindfulness Methods for Life
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