Nov 16 Flatten the Sugar Curve: Smart Sequencing and Swaps for Everyday Meals HR1

Dr. Bob Martin Show
17/11/2025 46 min
Nov 16 Flatten the Sugar Curve: Smart Sequencing and Swaps for Everyday Meals HR1

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Episode Synopsis

Tired of the spike-and-crash? Everyday staples—cereal, rice, potatoes, even tropical fruit—can surgeblood sugar unless you change the order and the partners. Learn fiber-first sequencing and simplepairings that tame spikes, boost satiety, and protect metabolic health—without losing flavor.Special Guest: Jim LaValle, Clinical Pharmacist discussing Kyolic Aged Garlic Extract

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