Do you need a special device to strengthen your pelvic floor? In this episode of Down There, Pelvic Floor Physical Therapist Laura McKaig PT, explores 7 tools, some unconventional, some everyday, that actually support pelvic floor strength. Inspired by a viral Instagram reel from urologist Dr. Kelly Casperson, Laura shares three expert-recommended “devices” and four additions based on clinical insight and experience.You’ll learn why orgasms, lifting weights, and even breathing matter more than you think and how consistency, intention, and movement are more powerful than any “quick fix.”⏱️ Timestamps:[00:00] – Top 7 Pelvic Floor Devices[01:33] – Dr. Kelly Casperson's Surprising Recommendations[03:27] – Why Use Devices?[03:48] – Biofeedback and E-Stim Devices[05:02] – Considerations Before Buying a Device[06:46] – Dr. Kelly Casperson's Top 3 Recommendations[07:00] – Recommendation 1: Orgasms[07:21] – Recommendation 2: Lifting Weights[08:19] – Recommendation 3: Pelvic Floor Physical Therapy[08:58] – Laura's Additional Recommendations[09:05] – Laura's Recommendation 1: Pilates[09:43] – Laura's Recommendation 2: Yoga[10:13] – Laura's Recommendation 3: Mindful Movement[12:34] – Laura's Recommendation 4: Breathing[13:47] – Summary of Top 7 Recommendations[14:52] – Final Thoughts🎧 Connect & Share:Have questions or want to connect?👉 Subscribe on YouTube:The Pelvic Connection with Laura McKaig PThttps://www.youtube.com/channel/UCE7zyN28inZxCovuMqInzSA👉 Follow on Facebook:https://www.facebook.com/lauramckaigpt/👉 Follow on Instagram:https://www.instagram.com/lauramckaigpt/👉 Visit for programs, resources, or in-person support:https://www.pelvicconnection.com/👩‍⚕️ Find a pelvic floor therapist near you:https://pelvicglobal.com/directory/🎵 Music Credits:Original composition “Down There” by Forest Stewart***DISCLAIMER***The content of this video, description, links, and comments, is intended for educational and informational purposes. It is not intended as medical advice or a personalized treatment plan. Pelvic Connection Physical Therapy & Wellness LLC is not liable for any injuries or damages related to the practice of any exercise or activity shown on this video. Injury risk is possible if you do not follow due diligence and seek qualified professional advice about your medical condition or injury. Please consult your healthcare professional for specific concerns. No guarantees of specific results are expressly made or implied from this content.

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