Por: Peak Performance

Feeling addicted to your phone? Struggling to break free from constant notifications and endless scrolling? You're not alone. 'Dopamine Proof' is here to help you reclaim control over your attention and cultivate a healthier relationship with technology. We explore the science behind dopamine addiction, providing practical strategies and actionable tips to resist distractions, boost focus, and live a more intentional life. Each episode delves into the psychology of cravings, uncovers hidden triggers, and equips you with powerful techniques to manage your digital impulses. From mindfulness exercises to productivity hacks, we guide you on a journey to break free from the endless dopamine loop and build a life filled with purpose, meaning, and genuine connection. Join us as we empower you to become 'Dopamine Proof' - resilient, focused, and in control of your own mind. Subscribe today and start living a more intentional, fulfilling life!

109 episodios disponibles