Dopamine Mastery

Dopamine Mastery

Por: Peak Performance
Feeling addicted to your phone? Overwhelmed by constant notifications? Dopamine Mastery helps you understand how dopamine works in your brain and regain control over your impulses. This podcast explores the science behind dopamine, its role in addiction, and practical strategies to build healthy habits and achieve long-term fulfillment. Learn how to rewire your brain for lasting happiness, focus, and productivity by mastering the art of dopamine regulation. Whether you're struggling with screen time, procrastination, or simply want to live a more intentional life, Dopamine Mastery offers actionable insights and expert guidance to help you unlock your full potential. Join us as we navigate the complex world of dopamine together and embark on a journey toward a more balanced and fulfilling life.
109 episodios disponibles

Latest episodes of the podcast Dopamine Mastery

Mastering Forgiveness for Inner Peace:. Practical Techniques 06/11/2025
Master Mindful Language for Self-Compassion Boosts Dopamine 05/11/2025
Overcoming Failures as a Path to Growth - Dopamine Mastery 04/11/2025
Aromatherapy Secrets for Better Mood & Mental Health (Dopamine Mastery) 03/11/2025
Comprehensive Guide to Mindfulness Meditation for Beginners (Dopamine Mastery). 02/11/2025
Overcoming Self-Doubt & Transforming Negative Thoughts. 01/11/2025
Cultivating Inner Peace in Modern Busyness (Dopamine Mastery) 31/10/2025
Master Gratitude Journaling for Happiness (Boost Dopamine) 30/10/2025
Morning Sunlight for Dopamine Mastery (Boost Mood) 29/10/2025
Boost Happiness through Self-Compassion - Dopamine Mastery 28/10/2025
Master Dopamine for Empowered Confidence 27/10/2025
Effective Active Listening in Overcoming Conflict (Dopamine Mastery) 26/10/2025
Dopamine Mastery:. Mindful Communication for Stronger Relationships 25/10/2025
Boost Mood, Minimize Stress:. Power of Exercise (Dopamine Mastery) 24/10/2025
Boost Mental Health through Exercise - Dopamine Science 23/10/2025
Boost Creativity with Dopamine Mastery 22/10/2025
Morning Routines for Creativity & Inspiration (Dopamine Mastery) 21/10/2025
Master Emotion Control:. Dopamine for Optimal Well-being 20/10/2025
Boost Resilience & Empathy:. Emotional Intelligence for Stronger Self 19/10/2025
Powerful Affirmations for Success & Productivity (Dopamine Mastery) 18/10/2025
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