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Listen "How to Master Your Monkey Mind: Overcome anxiety, increase confidence and regain control of your life by Don Macpherson"
Episode Synopsis
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Title: How to Master Your Monkey Mind: Overcome anxiety, increase confidence and regain control of your life
Author: Don Macpherson
Narrator: Don Macpherson
Format: Unabridged Audiobook
Length: 6 hours 37 minutes
Release date: January 28, 2021
Genres: Disorders & Diseases
Publisher's Summary:
Brought to you by Penguin. Are you a worrier? Do stress and anxiety cloud your mind? Do you ever really sleep properly? For the first time, in this book, renowned mind coach Don Macpherson will share his ten simple tools to help you turn down the volume on the negative chatter in your head and take back control of your life. With more than 25 years' experience in his field, his techniques have turned around the performances of countless elite sports stars from the worlds of Formula One, rugby union and tennis. Don will show you how to find your inner confidence, be more assertive and change your life for the better. © Don Macpherson 2021 (P) Penguin Audio 2021
Title: How to Master Your Monkey Mind: Overcome anxiety, increase confidence and regain control of your life
Author: Don Macpherson
Narrator: Don Macpherson
Format: Unabridged Audiobook
Length: 6 hours 37 minutes
Release date: January 28, 2021
Genres: Disorders & Diseases
Publisher's Summary:
Brought to you by Penguin. Are you a worrier? Do stress and anxiety cloud your mind? Do you ever really sleep properly? For the first time, in this book, renowned mind coach Don Macpherson will share his ten simple tools to help you turn down the volume on the negative chatter in your head and take back control of your life. With more than 25 years' experience in his field, his techniques have turned around the performances of countless elite sports stars from the worlds of Formula One, rugby union and tennis. Don will show you how to find your inner confidence, be more assertive and change your life for the better. © Don Macpherson 2021 (P) Penguin Audio 2021
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