We live in a culture that enables excessive productivity and it can be a lot to handle. The trend of self-care can seem like all roses and bubble baths, but it really is so paramount to finding a good balance in your life. I share the story of my horrific history with self-care and how negatively productivity culture affected me. I hope this episode is helpful for you all as we share tips on how to take better care of ourselves and untwist after a long day (see what I did there).

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Cover art designed with love by Gabby Slifkin. She can be found at www.etsy.com/shop/SweetColorsGallery or on Instagram @sweetcolorsgallery.

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