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Episode Synopsis "Release Extra Weight by Understanding Cognitive Dissonance"
Cognitive dissonance is a psychological term that states you cannot hold two opposing beliefs at the same time and you cannot have an outer reality that negates your inner reality. When your inner and outer realities contradict each other, you will create an outer reality that coincides with your inner reality for the sake of avoiding inner conflict and discomfort. This show helps you to uncover how the theory of cognitive dissonance coincides with concepts from the movie The Secret. Learn how cognitive dissonance might be contributing to your weight problem and how you can use The Secret to help you reach your weight and eating goals.
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