Donald Rothberg: Practicing With Thoughts And Emotions

Donald Rothberg's most recent Dharma talks (Dharma Seed)
31/10/2007 1h 1min
Donald Rothberg: Practicing With Thoughts And Emotions

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Episode Synopsis

(Spirit Rock Meditation Center) Mindfulness of thoughts and emotions gives us one of our great resources for applying our practice in daily life -- in the midst of work, relationships, and family. Here we explore some general qualities of mindfulness, then explore the guidelines of "RAIN" -- recognition, acceptance, inquiry and non-identification -- applying this approach to the experiencing of anger. Next week we explore skillful action with thoughts and emotions.

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