Donald Rothberg: Practicing with Difficult Emotions and thoughts

Donald Rothberg's most recent Dharma talks (Dharma Seed)
26/05/2012 56 min
Donald Rothberg: Practicing with Difficult Emotions and thoughts

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Episode Synopsis

(Spirit Rock Meditation Center) We look at several ways to practice when strong, difficult emotions and thoughts are present. 1) Finding antidotes - ways to get unstuck if we are stuck; 2) mindfulness using various tools; and 3) wisdom.

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