Donald Rothberg: Practicing With Difficult Emotions

Donald Rothberg's most recent Dharma talks (Dharma Seed)
21/04/2014 1h 1min
Donald Rothberg: Practicing With Difficult Emotions

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Episode Synopsis

(Spirit Rock Meditation Center) We explore, through stories, poems and teachings, four inter-related ways to practice with difficult emotions, 1- using antidotes, 2- cultivating the "heart practices" of loving-kindness, compassion, joy, forgiveness, etc, 3- cultivating mindfulness and 4- bringing wisdom to the experience

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