Donald Rothberg: Guided Meditation: Metta (Lovingkindness) Practice

Donald Rothberg's most recent Dharma talks (Dharma Seed)
01/02/2023 40 min
Donald Rothberg: Guided Meditation: Metta (Lovingkindness) Practice

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Episode Synopsis

(Spirit Rock Meditation Center) We start with a short introduction to Metta (Lovingkindness) Practice, working with phrases that tend to evoke Metta, kindness, good will, etc. Then there's a 10-minute period of settling (with mindfulness practice), followed by about 20 minutes of Metta Practice, with beings with whom Metta flows well.

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