Donald Rothberg: Cultivating Equanimity 2

Donald Rothberg's most recent Dharma talks (Dharma Seed)
06/12/2017 1h 5min
Donald Rothberg: Cultivating Equanimity 2

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Episode Synopsis

(Spirit Rock Meditation Center) After a review of the basic qualities of equanimity and five main practices to cultivate equanimity, we focus on two ways in particular that equanimity can be confusing and/or become distorted: (1) when equanimity is not integrated with the awakened heart, and (2) when equanimity is more aloof and not responsive and active. As equanimity develops, it becomes rooted in a deep, compassionate, responsive, and unshakeable awareness.

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