Donald Rothberg: Cultivating Concentration (Samadhi)

Donald Rothberg's most recent Dharma talks (Dharma Seed)
12/03/2015 59 min
Donald Rothberg: Cultivating Concentration (Samadhi)

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Episode Synopsis

(Spirit Rock Meditation Center) An overview of (1) the nature and importance of concentration in our practice; (2) some suggestions on how to strengthen concentration; (3) some of the challenges of cultivating concentration, including striving, spiritual bypassing, and attachment to states of concentration; and, briefly, (4) the relationship of concentration and insight practice.

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