According to Nadia Kahn, MD, an internist at Northwestern Medicine Central DuPage Hospital, "bloating is an abnormal amount of gas in the intestinal tract, which can cause discomfort, cramping, change in bowel movements, and more."Here are some of the sources of bloating...Sugar-free snacksSwitching to a plant-based dietToo much ibuprofenStressEating lunch at your deskPlus, bad posture!We have tips to overcome all of these sources.Find out more about us on our website.Email: [email protected]: luxuryforlesskl/Facebook: dollarsavingdivasCBUSTwitter: luxuryforlessklSubscribe to the podcast on Apple Podcasts, Google Podcasts, Stitcher, or iHeart Radio, or your favorite podcast player.Here's a quick link to help you subscribe on your Android device.We'd love it if you could please share this podcast with your social media friends! If you liked this episode, please leave us a rating and review for our podcast on iTunes.Discover more podcasts like this at Circle270Media Network -Thanks to Tri-Village Chamber Partnership for studio recording space.

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