No matter what exercise you choose or your current fitness level, getting outside has numerous health benefits. People who spend 30 minutes or more in greener open spaces have lower rates of depression and hypertension.Choose something you enjoy and take it outside on the nicest days with these tips.Find out more about us on our website.Email: [email protected]: luxuryforlesskl/Facebook: dollarsavingdivasCBUSTwitter: luxuryforlessklFollow the podcast on Apple Podcasts, Google Podcasts, Stitcher, or iHeart Radio, or your favorite podcast player.Here's a quick link to help you find out podcast on your Android device.We'd love it if you could please share this podcast with your social media friends! If you liked this episode, please leave us a rating and review for our podcast on iTunes.Discover more podcasts like this at Circle270Media Network -Thanks to Tri-Village Chamber Partnership for studio recording space.

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