Most of the time, we get overwhelmed by our own emotions. This often occurs and eventually leads to counter-productivity, affecting our concentration and ability to achieve our goals. Instead, we need to find a prolific pathway to understanding our emotions and finding ways to overcome the overwhelming feeling that takes effect. Through this, we will be led to adapt emotional regulation and then move toward our goals.
In this episode of Doing Well: Wellbeing Science Insights Podcast, host Lu Ngo is joined by Adam Rosenweig. Through his current journey as an emotional intelligence certified specialist, trainer, coach, and consultant and his experience in professional development, Adam conveys an adventurous route to emotional intelligence and how it can be regulated to become the personal benefit for any individual. Steuart has researched, discussed, consulted, and certified in emotional intelligence. Emotional intelligence (EI) is a set of emotional and social skills that influences how an individual perceives and expresses themselves, develops and maintains social relationships, copes with challenges, and uses emotional information effectively and meaningfully. How do individuals do that when people surrounding them tend to do the opposite?
The conversation starts by getting to know Adam through his favorite book. Adam also shares with the listeners his history as a blue-collar in construction and all others unrelated to EI experience, which brought him to focus on the emotional intelligence industry. Going to the heart of the discussion, the audience learns how EI can escalate them to achieve what they are destined for.
Follow Adam's work via his professional website at https://simplebooklet.com/emotionalintelligencewellnes and his LinkedIn at https://www.linkedin.com/in/adam-rosensweig-943931129/ 
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
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