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Listen "#45 My Glute training tips"
Episode Synopsis
Hey team today I chat about some of my top glute training tips, some things discussed where the importance of having a specific approach if your goal is specific, importance of hitting all movement patterns for glutes along with the importance of getting strong! Glute training frequency plus loads more! You can train with me online for just $22.50 for your first month with my online Glute Academy at : https://thegluteacademy.com https://www.instagram.com/bethclarefitness/?hl=en
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