ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "The Pen, The Notepad & Your Memory"
Episode Synopsis
Dr. Nally's checks your Egg IQ asking you five questions about eggs. Send your answers and your T-shirt size to [email protected]. The first person to correctly answer will win a free DocMuscles.com T-Shirt.
Dr. Nally talks about how a pen and notepad can change your memory in just 66 days. You're not going to want to miss this one.
Dr. Nally's Favorite Leather Notebook Cover: https://amzn.to/3JQyX7Z
Dr. Nally's Favorite Moleskin Journal: https://amzn.to/3YxKf5H
Show Note References:
Umejima K, Ibaraki T, Yamazaki T, Sakai K. Paper notebooks vs mobile devices: Brain activation differences during memory retrieval. Front. Behav. Neurosci., 19 March 2021(15). https://doi.org/10.3389/fnbeh.2021.634158
Vanderbilt University, Treadway M, Zald D. Dopamine impacts your willingness to work. Journal of Neuroscience 2 May 2012.
Dr. Nally talks about how a pen and notepad can change your memory in just 66 days. You're not going to want to miss this one.
Dr. Nally's Favorite Leather Notebook Cover: https://amzn.to/3JQyX7Z
Dr. Nally's Favorite Moleskin Journal: https://amzn.to/3YxKf5H
Show Note References:
Umejima K, Ibaraki T, Yamazaki T, Sakai K. Paper notebooks vs mobile devices: Brain activation differences during memory retrieval. Front. Behav. Neurosci., 19 March 2021(15). https://doi.org/10.3389/fnbeh.2021.634158
Vanderbilt University, Treadway M, Zald D. Dopamine impacts your willingness to work. Journal of Neuroscience 2 May 2012.
More episodes of the podcast DocTalk with Dr. Adam Nally
Women, Perimenopause, Menopause and Dementia
20/01/2025
GLP-1 Use & Muscle Loss
21/02/2023
Creatine and the Broken Heart
15/02/2023
Why Is My Glucose Still High?
13/02/2023
Myokines and Weight Loss
07/02/2023
Protein & Weight Loss
05/02/2023
In God we trust