SummaryIn this episode of the Do Life podcast, Layla Dawn discusses the challenges of procrastination and the importance of motivation in achieving productivity. She emphasizes the need to break down tasks into manageable pieces, create effective work environments, and implement productivity techniques. The conversation also highlights the significance of tracking progress, celebrating wins, and maintaining a healthy mindset to overcome obstacles and achieve goals. P.S. I have dangly sleeves on and 3 cats in the house. If you're wondering what I'm doing with my hands under the table, I'm petting them or trying to keep my sleeves away from their claws. My cat, Stan Lee, even makes a cameo appearance at some point.TakeawaysIf you meditate the night before, visualize your tasks.Automating decisions helps reduce decision fatigue.Breaking tasks into smaller pieces can enhance motivation.Creating a clean workspace can improve focus.Using productivity techniques like the Pomodoro method can boost efficiency.Setting boundaries and removing distractions is crucial for deep work.Positive peer pressure can help keep you accountable.Tracking progress helps identify areas for improvement.Celebrating small wins reinforces positive behavior.Rest and breaks are essential for sustained productivity.Chapters00:00 Understanding Self-Determination and Motivation14:03 The Role of Discipline in Achieving Goals23:08 Practical Productivity Techniques31:40 Mindset and Overcoming ProcrastinationLinksDo Life Websitewww.layladawndoeslife.comCertified Life and Business CoachingFacebookhttps://www.facebook.com/profile.php?id=100087296620862LinkedInhttps://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3DMermaid DivisionFacebook = https://www.facebook.com/profile.php?id=61556390078729Lumivitae Bottlehttps://layla7859158384984.lumivitae.com Lumivitae Join My TeamSend us a textSupport the showDo Life Website www.layladawndoeslife.com Certified Life and Business Coaching Calendly - Layla Dawn https://calendly.com/layladawndoeslife Lumivitae Bottle https://layla7859158384984.lumivitae.com Join My Lumivitae Team https://layla7859158384984.lumivitae.com/register Facebook https://www.facebook.com/profile.php?id=100087296620862 LinkedIn https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D

Ver todos los episodios