Do Life WebsiteCertified Life and Business CoachingSummary:In this episode of the Do Life podcast, Layla Dawn explores the concept of negative self-talk and limiting beliefs, discussing their origins and impacts on mental health. She emphasizes the importance of mindfulness and awareness in recognizing these negative patterns and offers strategies for replacing them with positive affirmations and visualization techniques. The conversation also highlights the significance of surrounding oneself with supportive individuals to foster a healthier mindset.Takeaways:Negative self-talk can stem from childhood experiences.Mindfulness helps in recognizing negative thought patterns.Replacing negative thoughts with positive affirmations is crucial.Visualization can help in manifesting desired outcomes.Surrounding yourself with supportive people is essential.Self-talk often reflects voices from our past, not our true selves.Setbacks are opportunities for growth and learning.Daily journaling can increase awareness of negative thoughts.Positive thinking can change your reality.Affirmations should be emotionally engaging to be effective.Chapters00:00 Introduction to the Do Life Podcast00:03 Introduction to Negative Self-Talk04:38 Understanding Negative Thought Patterns08:26 The Impact of Negative Self-Talk12:02 Strategies to Combat Negative Self-Talk24:30 Visualization and Manifestation Techniques29:32 Conclusion and Call to ActionSend us a textSupport the showDo Life Website www.layladawndoeslife.com Certified Life and Business Coaching Calendly - Layla Dawn https://calendly.com/layladawndoeslife Lumivitae Bottle https://layla7859158384984.lumivitae.com Join My Lumivitae Team https://layla7859158384984.lumivitae.com/register Facebook https://www.facebook.com/profile.php?id=100087296620862 LinkedIn https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D

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