LinksDo Life Websitewww.layladawndoeslife.comCertified Life and Business CoachingMermaid Divisionhttps://www.facebook.com/profile.php?id=61556390078729https://www.instagram.com/mermaid_division?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==How to manage Stress.How to Optimize Your SleepSummaryIn this episode of the Do Life podcast, host Layla Dawn discusses the common struggle of time management, exploring the reasons behind procrastination and how to overcome it. She introduces the concept of ultradian rhythms and how understanding them can enhance productivity. Layla shares effective techniques such as task batching and time blocking, along with various tools and apps to aid in time management. The episode emphasizes the importance of mindset and meditation in achieving focus and productivity, concluding with actionable steps for listeners to implement in their daily lives.TakeawaysMastering your time is essential for productivity.Procrastination often stems from stress and fear.Understanding ultradian rhythms can optimize your energy levels.Task batching can significantly improve efficiency.Time blocking helps structure your day effectively.Using tools and apps can streamline time management.Mindset plays a crucial role in how we perceive time.Meditation can enhance focus and productivity.Reflecting on time usage can reveal areas for improvement.Creating an action plan is key to effective time management.Chapters00:00 Introduction to Time Management Challenges07:25 Utilizing Circadian and Ultradian Rhythms18:38 Tools and Techniques for Effective Time Management25:37 Metaphysical Approaches to Time Management31:06 Action Plan for Better Time ManagementSend us a textSupport the showDo Life Website www.layladawndoeslife.com Certified Life and Business Coaching Calendly - Layla Dawn https://calendly.com/layladawndoeslife Lumivitae Bottle https://layla7859158384984.lumivitae.com Join My Lumivitae Team https://layla7859158384984.lumivitae.com/register Facebook https://www.facebook.com/profile.php?id=100087296620862 LinkedIn https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D

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