Happy New Years!Do Life Websitewww.layladawndoeslife.comCertified Life and Business CoachingSummaryIn this episode of the Do Live podcast, Layla Dawn discusses the importance of New Year's resolutions and how to approach them with a mindset shift. She emphasizes the need for realistic goals, the power of focus words, and the significance of small, actionable steps. Layla also highlights the importance of preparing for setbacks and reflecting on past experiences to create a more effective goal-setting strategy.TakeawaysResolutions should focus on progress rather than perfection.Setting realistic and attainable goals is crucial for success.Using a focus word can help guide your decisions throughout the year.Small, actionable steps can lead to significant changes over time.It's important to have a system in place to achieve your goals.Be prepared for setbacks and have a plan to get back on track.Reflecting on past goals can provide valuable insights for future planning.Accountability is key to maintaining motivation and progress.Understanding your level of discipline can help in setting appropriate goals.Combining goals with actionable plans increases the likelihood of success.Chapters00:00 Introduction to New Year's Resolutions01:34 The Common Struggle with Resolutions02:53 Mindset Shift: Progress Over Perfection07:23 The Power of a Focus Word12:13 Atomic Habits: Small Steps to Success16:42 Creating a System for Your Goals23:01 Reflection and Flexibility in Goal Setting24:35 Our Only LarkSend us a textSupport the showDo Life Website www.layladawndoeslife.com Certified Life and Business Coaching Calendly - Layla Dawn https://calendly.com/layladawndoeslife Lumivitae Bottle https://layla7859158384984.lumivitae.com Join My Lumivitae Team https://layla7859158384984.lumivitae.com/register Facebook https://www.facebook.com/profile.php?id=100087296620862 LinkedIn https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D

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