Send us a textHave you ever wanted to voice your thoughts but found yourself held back? In this episode, we dive into the challenges of speaking up with confidence when it matters most. Many women, especially high-achieving professionals, struggle with this – but it doesn’t have to be that way. Here, we unpack common fears, from worrying about others’ reactions to fearing embarrassment or rejection, and reveal practical strategies to overcome them. Learn to separate unhelpful thoughts from your true voice, prepare to communicate effectively under pressure, and start aligning your words with the confident, assertive person you want to be. Key takeaways include:Recognise your brain's instinct to protect you from discomfort – and overcome it.Use pre-conversation strategies, like affirmations and power posing, to centre yourself.Master in-the-moment tools, like sipping water or focusing on one starter word, to stay composed and clear.Listen now to start showing up powerfully and confidently in every interaction.Loved this episode? Take the next step with The Confident Communicator — my monthly coaching program designed to help you apply what you’ve learned and finally build unshakable confidence in how you speak, lead, and show up. Inside, you’ll get the support and accountability you need to stop second-guessing yourself and start communicating with clarity and calm authority. Join now at rhiannonbush.com/join

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