Submit episode ideas!Today’s Do Better card is “Share a Happy Memory” — and I’ll be honest, this one hits different. We talk about the power of remembering the good, how my wife’s simple act of kindness in a hospital became a ripple effect, and why it matters to anchor yourself in what lifts you up instead of what tears you down. If your brain is a bit chaotic today, maybe this is your invitation to pause and think about a time you smiled. Then tell someone. Anyone. Even a stranger.💬 Let’s start a thread of happy memories today.  👉 Share your happy memory here—🎧 Listen + follow anywhere: Apple, Spotify, TikTok, Facebook TikTok: @anthony.carlyle Facebook: facebook.com/dobetterwithanthonySupport the show

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