Welcome back to episode 23!

*This episode comes with a trigger warning surrounding suicide and mental health*

This week Ema and Sarah are joined by special guest Blake Bourne.

Blake is a Gippsland local who is running across the Simpson Desert to raise awareness and funds for mental health.
He shares his struggle with mental health, his reasons for doing the run and how he is mentally preparing mentally and physically.
Blake's run starts on the 3rd of August, if you would like to donate to support his run you can do so here:
https://www.blakesbigredrun.com/
Check out his instagram here - https://www.instagram.com/blakexbourne/

Next week, Ema and Sarah chat about beating the winter blues.

If you enjoyed this podcast, let us know. We appreciate your support and love.
Makes sure you're following for insights into what is coming up in the next coming weeks
⁠Ema Rasmussen - CEO of Recreate Wellbeing⁠
⁠Sarah Andrews - CEO of Sarah Jayne Fitness⁠
⁠Embrace health podcast Instagram

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