Welcome back to episode 14


This episode we are giving you knowledge and resources around the topic of nutrition!
We will be talking basic fundamentals on what we believe is necessary for you to embrace a healthy lifestyle.


We discuss tips and tricks when it comes to eating more and also eating less.
This listen is a nice introduction to nutrition and broken down into easy to digest (pun intended) information.


We have booked a guest speaker who is a nutritionist and, overall, a wealth of knowledge, make sure you tune in for that episode.


Next week, we have Faye Sheridan on the podcast talking to you about women's health and how the industry is beginning to take a different, more holistic approach when it comes to this topic. If you're a female wanting to understand yourself more or a man who wants to gain more knowledge on the topic, then this episode is for you.


If you enjoyed this podcast, let us know. We appreciate your support and love.
Makes sure you're following for insights into what is coming up in the next coming weeks
Ema Rasmussen - CEO of Recreate Wellbeing
Sarah Andrews - CEO of Sarah Jayne Fitness
Embrace health podcast Instagram

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