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Listen "Understanding Emotional Challenges During the Divorce Process - with Dr. Julia Yacoob"
Episode Synopsis
"Lean on your social support and create time to take care of yourself. But also, I can't imagine going through any of this without a therapist." - Julia Yacoob
Julia Yacoob, a seasoned clinical psychologist based in Manhattan, brings over 15 years of experience to her specialized work in guiding individuals through the emotional turmoil of divorce. She highlights the pervasive issue of "stuckness" during the divorce process, where negative thought patterns and cognitive errors can cloud judgment and stall personal growth. Dr. Yacoob views these challenging transitions as opportunities to address unresolved family of origin issues and heal past wounds, fostering a path toward personal healing and emotional resilience. By offering both in-person and virtual sessions across New York State, she provides a supportive environment aimed at breaking the cycle of stuckness and promoting overall well-being.
Key Takeaways
->Feeling stuck in the divorce process can significantly impact one's thinking and emotional well-being.
->Unresolved family of origin issues may resurface during or after divorce, affecting how individuals navigate new relationships, parenting, and other life transitions.
->Acknowledging and working through feelings of loss and grief can lead to a healthier emotional transition during divorce.
->Psychological Blind Spots in Divorce can lead individuals to make decisions based on distorted thinking fueled by emotional biases and cognitive errors.
->Seeking emotional healing support, such as therapy, during divorce is crucial for navigating the process in a healthy way.
Connect with Julia Yacoob:
http://jyphd.com/
https://www.linkedin.com/in/jyacoobphd/
Connect with Katherine Miller:
https://www.linkedin.com/in/kemiller1/
https://miller-law.com/
Julia Yacoob, a seasoned clinical psychologist based in Manhattan, brings over 15 years of experience to her specialized work in guiding individuals through the emotional turmoil of divorce. She highlights the pervasive issue of "stuckness" during the divorce process, where negative thought patterns and cognitive errors can cloud judgment and stall personal growth. Dr. Yacoob views these challenging transitions as opportunities to address unresolved family of origin issues and heal past wounds, fostering a path toward personal healing and emotional resilience. By offering both in-person and virtual sessions across New York State, she provides a supportive environment aimed at breaking the cycle of stuckness and promoting overall well-being.
Key Takeaways
->Feeling stuck in the divorce process can significantly impact one's thinking and emotional well-being.
->Unresolved family of origin issues may resurface during or after divorce, affecting how individuals navigate new relationships, parenting, and other life transitions.
->Acknowledging and working through feelings of loss and grief can lead to a healthier emotional transition during divorce.
->Psychological Blind Spots in Divorce can lead individuals to make decisions based on distorted thinking fueled by emotional biases and cognitive errors.
->Seeking emotional healing support, such as therapy, during divorce is crucial for navigating the process in a healthy way.
Connect with Julia Yacoob:
http://jyphd.com/
https://www.linkedin.com/in/jyacoobphd/
Connect with Katherine Miller:
https://www.linkedin.com/in/kemiller1/
https://miller-law.com/
In God we trust